Recipe: Mini spinach and red pepper quiches

The recipe is an adaptation of a quiche I first tasted at a Master Gardeners potluck many years ago. It was the best quiche I’d tasted in ages, so of course I pestered the cook for the recipe. It turned out to be something she’d clipped from a supermarket circular The secret ingredient is cottage cheese, which gives it a … Read more

Recipe: Slow cooker Mediterranean strata

My friend who lives near the bakery brought me more day-old loaves this week. I’d also used up a jar of marinated red peppers. Only the marinating oil was left in the bottom. So I decided to use these two ingredients as the basis of another strata (savory bread pudding), this time with a stronger Mediterranean theme. Ingredients butter or cooking … Read more

Recipe: Cardamom-spice muffins (vegan, grain-free, gluten-free, sugar-free)

I’ve been continuing my experiments in vegan baking with coconut flour. This week, I decided to try a variation on the sweet potato muffins I posted a couple weeks ago. As with the vegan chocolate-orange muffins I made last week, psyllium is the not-so-secret ingredient for holding the muffins together and giving them a nice texture. If you like chai, you’ll love these … Read more

Recipe: Dreamy chocolate-orange muffins (grain-free, sugar-free, vegan)

I finally found a way to cook with coconut flour that doesn’t require using a million eggs! The trick is to use psyllium husks – yup, the stuff in Metamucil. When you combine psyllium with a little liquid and allow it to sit, you get a thick goop. Including it in grain-free baked goods adds excellent structure and holding power to the final product. If … Read more

Recipe: Slow cooker spinach and red pepper strata

My friend who lives near the bakery brought me some day-old loaves this week. Yay! The perfect excuse to make strata – an egg, cheese, bread and vegetable dish that’s as good for breakfast as it is for dinner. Think quiche, but easier. I used a whole grain sourdough loaf as the basis for the loaf. Sourdough is my favorite for … Read more

Recipe: Sweet potato muffins (wheat-free, gluten-free, whole grain, sugar-free, dairy-free)

I’m still experimenting with coconut flour, but this week I wanted to try mixing it with another flour so I could use fewer wet ingredients and have a more traditional muffin texture. I loved how these turned out! Sweet potatoes and applesauce make them sweet with no added sugar. They’re moist and flavorful, and they keep well in the refrigerator if … Read more

Recipe: Crockpot cauliflower and chickpea curry

There are few things in this world as delicious as curried cauliflower. This recipe may look complicated because of its long list of ingredients, but it’s actually very easy to make. The curry goes great by itself, on top of cooked grains (such as millet or rice), or with a little plain yogurt. Ingredients 1 tablespoon olive oil 3 medium yellow onions, … Read more