Recipe: Happy Halloween with Pumpkin Muffins (High-Protein, Low Sugar)

It’s that pumpkin muffin time of year again! Since I’ve been experimenting with using protein powder in baking, I thought I’d try that with my pumpkin muffins. I loved how they turned out. One might expect the protein powder to give them a medicinal taste, but it doesn’t. They just taste like, well, lightly sweetened pumpkin muffins. Below I have … Read more

Dark Chocolate Apple Cider Muffins (Vegan, One-Bowl Recipe)

It’s cider season where I live. The half gallon sitting in my fridge prompted me to think of apple cider vinegar, which made me think of a chocolate vinegar cake I used to make all the time in high school. I pulled the long-neglected recipe card from my pre-internet recipe book and immediately decided not to follow it—well, not exactly. I used … Read more

Recipes: High Protein Banana Chocolate Chip Muffins

Even if you’re not pulling 300-pound weights on a regular basis, you might be looking for easy ways to get more protein in your diet. Since I’m always looking up ways to use up the protein powder in my pantry, I’m here to help. This recipe uses protein powder, eggs, and whole grains to boost the protein content. I was pleased … Read more

Dinosaurs in my neighborhood

After seeing the sandhill cranes yesterday, I decided it would be a good idea to take my camera on my afternoon walk. Usually, that would make all the birds go into hiding, but I found a heron hiding out behind the shore grass. Herons don’t sound like dinosaurs, but they sure look like them. I stalked it as it stalked … Read more

Making Pear Vinegar, Part 2

This post is a continuation of Pear Scrap Vinegar in Progress. After sitting near the window for a couple weeks, my jars of pear scraps was making good progress toward vinegar. The liquid was bubbling and a layer of yeast and starches produced by vinegar bacteria was forming on the surface. It was time for the next step in the vinegar-making … Read more