Recipe in a Flash: Wild Berry Sherbet

Today was hot, humid and horrible – the perfect weather to forgo cooking of any kind and eat healthified ice cream instead. With a lot of fruit, a little yogurt, and a dash of cream, it’s the nutritional equivalent of fruit salad. But it’s the taste equivalent of a creamy fruit gelato, and it takes just two minutes to make – which is … Read more

Recipe: Simple strawberry, peach & pistachio ice cream (all natural, no sugar added)

A hint of pistachios makes this sugar-free ice cream feel positively decadent. And since it’s made in a blender, all that goodness can be yours in just a couple of minutes from now. Ingredients 10 salted pistachios, shells remove 1½ cups frozen strawberries ½ cup frozen peaches 1 tablespoon heavy cream 2 tablespoons plain Greek yogurt 1 packet Truvia or … Read more

Recipe: Instant cherry-spice sorbet

It’s hot here – the perfect weather for something sweet but light. When I was a kid I liked sucking on Flavor-Ice pops. Now I prefer something a little more elegant. Ingredients For 1 or 2 servings: 1 1/2 cup frozen pitted cherries 1/2 cup unsweetened applesauce 1/8 teaspoon allspice 1 packet Truvia (optional) Instructions Put everything in a blender or food processor (see … Read more

Recipe: Quick strawberry frozen yogurt in a blender

Strawberry frozen yogurt sprinkled with blueberries.

Frozen yogurt with no added sugar, lots of fruit, and a texture as rich and velvety as ice cream? It’s not an impossible dream. This recipe has only strawberries, pears, plain Greek yogurt, a dash of milk and Truvia. Last year I splurged on a Vitamix to simplify ice cream making and other tasks, and I’m glad I did – in … Read more